The shooting range went a little better my recent hospital stay has not done that much harm to my shooting thank GOD!!!!

Fitness

Today I started my rehab at a place called the Total Fitness Women's Centre. It is a wholly un feminine place full of total grunters. they winge and bitch about being fat, tired, having love handles, having kids, husband running away oh how the list goes on........and on.........and on.......

Firtsly Camilla Ignore the urge to say 'you'll get fitter quicker if you stopped talking and got onto the machine and worked for the 2 hours you are there instead of talking.

Secondly Camilla do not give the opinion that your husband probably left you because he was sick of the whoe is me act and took a look at the return on his investment you standing around calling him worse than shit in the vain hope that some sort of association therapy may get you to loose 5 Kg of you Ass!

Thirdly Camilla walk over to the mat stretch off and actually follow the regime you have been given. start from the bottom. Work up from atrophy of the muscles due to coma and breaks and shape those lovely legs.

Afterbeing in the Gym I met up with and went for a run with my friend Søren (that's her in the picture). She is not fitty let me reasure you, she has two kids Jens and Pia and she is let's say a homely woman. She rushes around all day and achieves little more than the ability to say she got no help from her husband Lars. ( Stay awqay from the gym or else you will be divorcing him)

Anyway last year I would carryon running while she went back after 40 minutes to make the coffee instead of watching me lap her....again.....and again........ you get the picture.

Me? I managed about 600m and my legs were not responding, atrophy? oh, that's what it means I have no muscle...

Hi iam trying to book aflight and the web site keeps crashing, it is very frustrating. I want to go somewhere any where.

Hello world. Here I am back from the almost dead. I had a while in a coma due to septisemia one of my pins became infecte and the next thing I know is that I am waking up weeks later wondering why my kitchen had been tiled white, with beds and nurses.

I thank nature for coffee and mans ability to make it strong. Anyway I have been sacked from the religious sleuthing and now am going back to what I do best, warfare.

I am going back to the gym out to the range and on to my job whichwill be in ------------- not gonna tell you. After breaking my legs i have a long hard slog a head but it will be worth it in the long run. I will be using my wits to save my pert ass.

wish me luck or curse me which ever i believe in neither.